The Gentle Cookbook
£15.99
The recipes in this book were created whilst I was a chef in a professional kitchen.
After many requests from enthusiastic customers, I decided to publish "The Gentle Cookbook" - a book which is meant to be gentle for your body, soul and, I hope, a source of inspiration for new and creative dishes.
The book contains recipes for savoury plant-based dishes from soup to pestos. You will also find nutritional informations on spices, tips and cupboard essentials to ensure you can always eat and snack healthily, even when you are lacking time or ingredients.
I hope you enjoy the book, and do not forget the most important ingredient when cooking: LOVE!
The 7 nutrients family
card game
I designed this card game for everyone to learn more about nutrients and food whilst having fun.
This is a card game for the whole family. The players must, in turn, collect the families according to their category (Water, Iron, Vitamin, Calcium, carbohydrate, Fat, Protein) and obtain the six cards from each.
This is the ideal game to have fun and discover food groups! It aims to educate kids and adults alike.
The ingredients have been chosen for their predominent nutrient, but as one plant-based food countains many nutrients, this is just to make people familiar with food properties.
It is a fun and easy game to play. The families are grouped by colour so it makes it easier for the smaller ones when playing, although they quickly pick up by asking the groups name. And isn't it beautiful to hear a child pronouncing the word “protein’ or “calcium” whilst playing.
Each card contains a random fact about the food to keep adults and kids entertained. And, for the little ones, there is also a hidden dragonfly on each card. See if you can find them all!
Designed with a passion for nutrition and printed in Royal Wooton Bassett, U.K